Prepare your athletes for competition success

Everything you need to know about counting attempts at a Weightlifting Meet.

This course covers the basic rules of competition, how to count attempts until your athlete is called upon, and strategies to help you achieve success in the warm-up area.


Access is limited to 45 days.  

If you are interested in longer access please email [email protected]

FAQ

  • Who is this course for

    Any Coach who wants to feel more comfortable in the Competition Warm-Up room.

  • What is included in this course

    This course is broken up into a few sections including the basic rules of competition, strategies for counting attempts, some tips & tricks to help outsmart other Coaches, and quizzes to test your knowledge.

  • How long will I have access

    You will have access to this course for 45 days. Plenty of time to complete this course and run through the quizzes.

Course curriculum

  • 1

    Concepts and foundational understandings

  • 2

    Counting attempts

    • 3kg rule

    • Counting Minutes or Drops?

    • Your first count

    • Counting attempts as time

    • Test your learning

  • 3

    Using the rules to gain advantage

    • Intro

    • Strategies

    • Taking away a 2 minute clock

    • Dictating the pace of a meet

    • Keeping the advantage
  • 4

    Test Your Knowledge

    • Local level competition scenarios

    • Competition Scenario #2

    • National level competition scenarios